I am an accredited psychotherapist registered with the UK Council for Psychotherapy (UKCP), working both in the NHS and in private practice. I offer professional, long or short-term, face to face psychotherapy and counselling to adult individuals in Chichester & the West Sussex/Hampshire border area.
At times most of us experience some form of distress or difficulty in our lives. You may be anxious, depressed or feeling confused about your relationships or work. You may not be where you thought or hoped you might be at this point in your life. You may be facing painful experiences through illness, bereavement or family breakdown. Alternatively, you may not know why you are feeling as you do and feel lost and want to understand what is happening to you and why.
Psychotherapy offers a consistent space for you to talk freely and in confidence about your concerns and is an opportunity to begin to understand what underlies your current difficulties. Talking these issues through with a therapist can help to bring some clarification to the feelings you are struggling with. Although this process can be challenging at times, it can also be rewarding and enable you to move forward and make new choices.
If you would like to talk to someone professional and in confidence, contact me now to see how I may be able to help you.